![]() ![]() ![]() ![]() They’ll normally be pretty noticeable and will be in the relevant start pens. If you’re worried about getting swept up in the excitement of the day, or you’ve not trained with a running watch and want to make sure you’re running at the right pace, a race pacer can help. If you’re used to training with a running watch, keep an eye on your average pace for those first few miles and make sure you’re not going too quick. Watch and learn from the elites, and when that start pistol goes, calm down, take a step back and don’t get swept up in the runners racing past you. “Keep to your planned race pace for the first 10K of the half marathon” says Craggs, and if that feels good, you can pick up in the second half of the race and push on for a faster finish from the 15K point.Įven if you’ve not planned, or trained to run negative splits, often the best runners in the world, including Eliud Kipchoge at his recent world record for the marathon in Berlin, holds back in that first half. It’s advice you’ll probably have heard before, but starting too fast is one of the biggest mistakes runners can make on race day. You’ll hear lots of negative voices, but you are going to put a bubble around yourself and remind yourself of those five or ten key positives from your training” says Craggs. “Stay positive as you walk to the start line. Remind yourself of the training you’ve put in and what you’ve achieved so far. We spoke to running coach Tom Craggs to get his top race-day pacing tips for runners ahead of Sunday’s race: 1/ Stay positive as you walk to the start lineĪs with any race, it can be difficult not to get carried away by the crowds and the nerves on the start line. You’ve probably logged months of training runs, but keeping to race pace on the day is key to getting you across the line in the time you’re hoping for. ![]() Whether it’s your first half marathon, or your first attempt, getting the pacing right is key. ![]()
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